Today I went to my gym to get my reevaluation done and here are the results since Thanksgiving...drum roll please...
I've lost a total of 12 lbs!
I've lost 9% body fat!!
My at rest heart rate has dropped (thanks to a cardio class that is kicking my butt).
Go me!
Wednesday, February 18, 2009
I had a great day!
Posted by Laura C. at 6:56 PM
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4 comments:
Good for you! You looked great this weekend!
heh... sorry about the deleted comment... anyways... congratulations! That's awesome Laura! You're coming to Dee's wedding, right? Looking forward to catching up!
yay Laura! That's incredible, and I love the new background! I need to come by the apartment sometime soon, I haven't seen you in forever!
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